Sebastian & Murielle :Hello Bernie, you are an essential figure in the world of yin yoga but not many people know about your background, would you tell us a little bit more about yourself and what did you use to do before yoga and how did you come to Yin Yoga?
Sebastian Pucelle: Hello Paul & Suzee Grilley, you are both renowned yoga teachers now and known as the initiators of Yin Yoga, Muriel & I would love to ask you a few questions.
Paul & Suzee Grilley: Please do, we are listening…
This video encompass the spirit of our teaching, merging ancient wisdom in modern age.
Enjoy the viewing…
In this Workshop we will learn how to heal ourselves with the practice of Yin-Yoga,
tapping into the healing life-force of the body called Prana (in India) or Qi (in China),
using the energy pathways named, Nadis or Meridians.
In Chinese medicine, the function of organs is not only measured by the anatomical roles they play, but by their energetic constitutions as well. There are 12 major Meridians in the body connected to 12 principal organs which can be positively affected by doing Yoga poses.
The practice of YIN-YOGA is naturally evolving toward meditation, as Yogi our effort on the path go toward an understanding of the nature of the mind.
YIN-YOGA spontaneously bring us closer to this understanding, the calmness and relaxed approached allow the practitioner to integrate more easily breath awareness, the Asanas are design mainly to open the lower body which enable oneself to sit for longer time and lessen discomfort. Ready to practice and explore MEDITATION.
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