Yin Yoga & Meditation Workshop 30 November / 1 December 2013 at Radiantly Alive Ubud Bali


Yin Yoga & Meditation

Radiantly Alive : JL.Jembawan no.3 Oppsite Bali Buda Cafe (0361) 978055

Yin&Meditation Ws Bali

Theory

Looking at the main meditation sitting postures
(Adjustment and relaxation in the posture)

Learning the relation between Yoga and Meditation
(Why Hatha Yoga is the preparation for Meditation?)

Studying the 5 hindrances of Meditation
(The obstacles of Meditation and how to overcome them)

Exploring the 8 limbs of Raja Yoga and the 8 Jhanas
(The spiritual path of Yoga)

Practice

4 Yin-Yoga session including Pranayama and guided Shavasana
4 Introduction Meditation on Breath awareness concentration/visualization

PRICE : 400.000 IDR per session or 1.500.000 IDR for the full weekend, Early Bird 1.200.000 IDR before the 27th of November

Radiantly Alive : JL.Jembawan no.3 Oppsite Bali Buda Cafe (0361) 978055

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Location