YOGA & MEDITATION 3-4 August 2013

The practice of YIN-YOGA is naturally evolving toward meditation, as Yogi our effort on the path go toward an understanding of the nature of the mind.
YIN-YOGA spontaneously bring us closer to this understanding, the calmness and relaxed approached allow the practitioner to integrate more easily breath awareness, the Asanas are design mainly to open the lower body which enable oneself to sit for longer time and lessen discomfort. Ready to practice and explore MEDITATION.

THEORY

Looking at the main sitting Meditation Postures
(Adjustment and relaxation in the posture)

Learning the relation between Yoga and Meditation
(Why Hatha Yoga is the preparation for meditation ?)

Studying the 5 Hindrances to Meditation
(The obstacles to Meditation and how to overcome them)

Exploring the 8 Limbs of Raja-Yoga
(The spiritual path of Yoga)

PRACTICE

4 Yin-Yoga Session including Pranayama & guided Shavasana
4 Introduction Meditation Session based on breath awareness & visualization

YIN YOGA CLASSES 2 August 2013

Yin Yang Flow
This class will combine energetic Yang movements with slow & deep Yin-Yoga poses.
The Yang sequence is based on stance poses, which emphasize grounding work, with rotation and dropping of the upper body to create strength and power.
The Yin-Yoga flow will enhance the flexibility of the body by allowing the practitioner to relax in the pose for longer time and integrate the breath-body.

 Classe will last for 2 hours open to all levels

YOGAHUB

Friday Class : €40 – Saturday and Sunday Workshop : €130 – Friday Class + Saturday and Sunday Workshop : €150

Located off Lower Beechwood Avenue in Ranelagh, Dublin 6. First Left after the Stitch Shop coming from the Main Street.
INFO:     Tel:+353 862282404     Email:ei.buhagoyehtnull@ofni      Web:http://theyogahub.ie/

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