Anatomy is playing such an important role in understanding the body function. Yin Yoga have a significant effect improving health articulations. Learn the foundation of this quiet practice, and a way to keep your range of motion from now to your elders years.
Understanding Yin Yoga Vs Yang Yoga (The difference between those 2 practices)
Exploring the 3 main tissues of a Yoga practice (Bones, Muscles, Connective Tissues)
Discovering Tension Vs Compression & Skeletal Variations (The limitations of every Asanas & Different body types)
Learning the Tattvas of Yin Yoga (The principles and guidelines of Yin Yoga)
Saturday & Sunday 22-23/11 – 2 Yin Yoga session exploring the 20 main Yin Asanas and variations : Yin Yoga for the Spine & Hips
Morning Session : 9h00-12h00, Afternoon Session : 13h00-16h00,
Investment : Early Bird register before the 30/09/2014 : 1 session RM 180/3 hours – 2 sessions RM 320/6 hours – 3 sessions RM 420/9 hours – all sessions RM 500 . Regular price 1 session RM 200/3 hours – 2 sessions RM 340/6hours – 3 sessions RM 440/9 hours – all sessions RM 550
The workshop is held at: Aravind Yoga Studio Block L-2-2, Plaza Damas 60, Jalan Sri Hartamas 1 50480 Kuala Lumpur Call or Whatsapp: Chris +6012-3666608 Philippe +6012-2038101
This workshop is ideal for everyone, both experienced yogis and complete beginners. Yin yoga complements perfectly other more dynamic yoga styles or training programs, and most importantly it balances a stressful, action oriented and goal driven lifestyle. No prerequisites or previous experience is needed. Come as you are!