Anatomy is playing such an important role in understanding how the body function. Learn the base of this quiet practice.YinYoga practice has transformative effects on body and mind.The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices.
Anatomy is playing such an important role in understanding the body function. Yin Yoga have a significant effect improving health articulations. Learn the foundation of this quiet practice, and a way to keep your range of motion from now to your elders years.