Anatomy is playing such an important role in understanding how the body functions. Learn the basics of YinYoga, a quiet practice which has transformative effects on body and mind.The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices.
The Yin Yoga Practice is naturally evolving toward meditation, as Yogi our effort on the path go toward an understanding of the nature of the mind. Yin Yoga spontaneously bring us closer to this understanding, the calm and relaxed approach allow the practitioner to merge with ease breath awareness.The Asanas are mainly design to open the lower body which enable oneself to sit for longer time and lessen discomfort.
Ready to step into the field of meditation.