YIN-YOGA TEACHER TRAINING

100 Hours

For more information regarding our Training please contact us at : moc.liamgnull@elleirumhtiwagoY / moc.liamgnull@naitsabeshtiwagoY

LEARN TO TEACH YIN YOGA

 

YIN-YOGA has increased so much in popularity nowadays, finding naturally its place in the yoga world where Yang form of practice are prominent. During the past few years Sebastian & Murielle have traveled extensively in Asia and Europe, teaching
YIN-YOGA workshops improving their teaching skills to unveil their Yin-Yoga Teacher Training Program which will empower you to share, demonstrate and instruct the Healing and Meditative practice of Yin-Yoga.
Unravel your potential and refine your inspiration on the  Yoga path.
Come and join our Teacher Training Course to make a difference, balancing and improving your practice and teaching..

 

50 Hours Level I

Banner Level I

KEY CONCEPTS

Practice

Practice the 20 main Yin-Yoga poses
(And familiarize yourself with the variations)

Learn the 17 transitions poses
(Create session moving from Yin to Yang practice)

Discover and share the practice of Assisted Yin
(A practice for the very stiff body or for those with injuries)

Cultivation of breath body
(Leading toward a tranquil mind.)

Anatomy

Looking at the 14 Skeletal segments of the body
(Understand the uniqueness of the human body)

Use the Leg/Torso Myofascial mandalas
(Developping a functional approach of Yoga)

Understand Tension Vs Compression & Skeletal Variation
(Limitation of all Asanas)

Study the benefits of the Yin-Yoga Practice
(Anatomical & energetic benefits and how it can improve your health)

Appreciate the role of the connective tissues in relation to Yoga practice
(Theory of exercise and the modern meridian theory)

Teaching Methodology

Knowledge and understanding of the Yin-Yoga approach
(Learn the difference between a Yin “Passive” and Yang “Dynamic” style of Yoga

How to communicate effectively the value of Yin-Yoga
(Teaching methodology / Function & Aesthetic )

Acquire the skill of sequencing Yin-Yoga
(Design class from an anatomical point of view)

Use the 9 Levels of Awareness
(To influence your practice and guide your teaching)

Philosophy

The learning prescription
(Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha)

Explore the Taoist Philosophy
(Origin, Symbolism, Co-existence, No-absolute, Impermanence)

The Tattvas of the Yin Practice
(The principles and qualities of the practice)

Clarify and define the path of Yoga, as a Psycho-Spiritual system
(How to encourage a more spiritual life-style)

 

50 Hours Level II

Banner Yin&Meditation

KEY CONCEPTS

Practice

Practice the Meridian Series related to the 5 Elements
(Using Asanas & Chinese meridians theory to revitalize body/organs)

Familiarize yourself with Meridian Tracing
(Memorize the meridian’s location)

Learn the 5 Elements Qigong & Wuji Standing Meditation
(The Taoist spiritual approach of well-being)

Build and Intensify your Ability to Concentrate
(Merging Asanas, Pranayama and Dharana)

Progress towards an Absorption of the Mind
(Developing Shamatha or the practice of meditative quiescence)

Theory Traditional Chinese Medecine

Approach the Meridian System
(The 12 Main meridians & their relation to the organs)

Look at the 5 Elements Theory
(Generative & Controlling cycles)

Understand the Flow & Formation of Qi
(Qi movement & different type of Qi)

Study Water-Wood-Earth-Fire-Metal Elements
(Relation & Function of Zhang & Fu organs to each Elements)

Identify the 3 treasures of TCM
(Jing/Physical, Qi/Energetic, Shen/Spiritual)

Teaching Methodology

Acquire the Skill of Sequencing Yin-Yoga
(Design class from an meridians point of view)

Define Ekagrata or One-Pointedness of Mind
(Lead your practice & teaching with one intent)

Philosophy

Exploring the 8 Limbs of Raja-Yoga
(The spiritual path of Yoga)

Patañjali Analysis of Yoga
(“Yoga Citta Vritti Nirodha” exposed)

Studying the 5 Hindrances to Meditation
(The obstacles to meditation and how to overcome them)

Investigate the Shamatha Path
(Lecture on the Jhanas or 8 levels of absorption)

 

Yin Yoga

Yin Yoga practice has transformative effects on body and mind. The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices.

This Training is designed for teachers and dedicated practitioners with at least 2 years of yoga experience .
Prior experience in Yin Yoga is not required but you need a keen interest in the following subject of Anatomy, Qi Theory, Philosophy and Meditation.
You do not have to wish to become a Yoga teacher to follow this training but a spirit to learn and dedication to deepen your practice are required.
Our Yin Yoga Teacher Training is overlapping Yogic,Taoist and Buddhist concepts to contemplate and interpret the essential message of those different traditions.From the gross to the subtle we believe in cultivating an awareness of all the different aspects of the individual, combining body/mind perception as a practice to positively influence, modify, and transform one’s health and consciousness.


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