YIN-YOGA TEACHER TRAINING
50 hours Level.1
LEARN TO TEACH YIN YOGA
YIN-YOGA has increased so much in popularity nowadays, finding naturally its place in the yoga world where Yang form of practice are prominent. During the past few years Sebastian & Muriel have traveled extensively in Asia and Europe, teaching YIN-YOGA workshop’s improving their teaching skill to unveil their Yin-Yoga Teacher Training Program which will empower you to share, demonstrate and instruct the Healing and Meditative practice of Yin-Yoga.
Unravel your potential and refine your inspiration on the Yoga path.
Come and join our Teacher Training Course to make a difference, balancing and improving your practice and teaching.
Knowledge and understanding of the Yin-Yoga Philosophy
(Learn the difference between a Yin “Passive” and Yang “Dynamic” style of Yoga)
Understand Tension Vs Compression
(Limitation of all Asanas)
Looking at the 14 Major Joints of the body
(Understand the uniqueness of the human body)
Study the benefits of the Yin-Yoga Practice
(Why Yin-Yoga become so popular and how it can improve your health)
Appreciate the role of the connective tissues in relation to Yoga practice
(Theory of Exercise and the Modern Meridian Theory)
Practice the 20 main Yin-Yoga poses
(And familiarize yourself with the variations)
Discover and share the practice of Assisted Yin
(A practice for the very stiff body or for those with injuries)
Acquire the skill of sequencing Yin-Yoga
(Design class from an anatomical point of view)
Cultivation of breath body
(Leading toward a tranquil mind.)
Clarify and define the path of Yoga, as a Psycho-Spiritual system
(How to encourage a more spiritual life-style)
How to communicate effectively the value of Yin-Yoga
Yin and Yang practice
Yin Yoga practice has transformative effects on body and mind. The gentle but consistent stimulation of the connective tissue encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices.
The Yang Movement are a dynamic practice to strengthen and stretch the muscular tissues of the body as well as increasing our ability to focus on synchronizing breath & motion improving fluid circulation and removing toxin through the sweat.The continual movements, from one pose to another, gives you an added cardiovascular benefit while cultivating body resistance in all the muscle groups, creating balanced strength throughout the body. Yin Yoga will be practice 2 to 4 hours everyday (including some Yang practice).
This Training is designed for teachers and dedicated practitioners with at least 2 years of yoga experience .
Prior experience in Yin Yoga is not required but you need a keen interest in the following subject of Anatomy, Qi Theory, Philosophy and Meditation.
You do not have to wish to become a Yoga teacher to follow this training but a spirit to learn and dedication to deepen your practice are required.
With extensive education in yogic disciplines and interest in Eastern philosophy, Our Yin Yoga Teacher Training is overlapping Yogic,Taoist and Buddhist concept to contemplate and interpret the essential message of those different traditions.
From the gross to the subtle we believe in cultivating an awareness of all the different aspect of the individual, combining body/mind perception as a practice to positively affect, modify, and transform one’s health and consciousness.