Module Anatomy & Functional Approach

Understanding the 7 archetypes

And explore the many variations of these archetypes

Learn transitions poses & variations to modulate the pace of your class.

To build your sequence according to your intention

Work on the regularity of breathing

Diaphragmatic breathing

Looking at the 14 skeletal segments of the body

Understanding skeletal variations

Introduction of the mandalas (schemas) Muscles and connective tissues (myo-fascial) of the thighs and torso

Our tools to define the functional approach to yoga. The 10 muscle groups

Study the main bone structures of the body

The spine and pelvis

Understanding tension and compression

The restrictions and stimuli of all asanas

Study of the benefits and qualities of Yin Yoga practice

Discovering the anatomical and physiological advantages and the positive impact of the practice on our body

Appreciate the role of the connective tissues in relation to Yoga practice

Fascia network and tensegrity / Ligaments, tendons...

Knowledge and understanding of the Yin Yoga approach

Learn the difference between a Yin "Passive" and a Yang "Dynamic" style of Yoga

How to communicate effectively the value of Yin Yoga

Stirah & Sukham / Function Vs Aesthetic

Acquire the skill of sequencing Yin Yoga

Design classes from an anatomical point of view

Learn the teaching methodology 7/10/14.

7 Archetypes - 10 Muscle Groups - 14 Skeletal Segments. Developed by Paul and Suzee Grilley, founders of Yin Yoga.

Learning Prescription

Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha

Clarify and define the path of Yoga

As a psycho-spiritual system

A digital manual.

50 hours of live streaming video presentations which will be divided into six hours·per day for seven days with allotted time for real-time discussions and question-and-answer sessions

An evaluation that will summarise the entire training.

A certificate of completion.

50 hours of teaching

Study from home

For students and teachers

Live streaming