Yin Yoga Teaching Programme

PRACTICE

• Understanding the 7 archetypes

  And explore the many variations of these archetypes

• Learn transitions poses & variations to modulate the pace of your class.

  To build your sequence according to your intention

• Work on the regularity of breathing

  Diaphragmatic breathing

TEACHING METHODOLOGY

• Knowledge and understanding of the Yin Yoga approach

  Learn the difference between a Yin "Passive" and a Yang "Dynamic" style of Yoga

• How to communicate effectively the value of Yin Yoga

  Stirah & Sukham / Function Vs Aesthetic

• Acquire the skill of sequencing Yin Yoga

  Design classes from an anatomical point of view

• Learn the teaching methodology 7/10/14.

  7 Archetypes - 10 Muscle Groups - 14 Skeletal Segments. Developed by Paul and Suzee Grilley, founders of Yin Yoga.

ANATOMY STUDY

• Looking at the 14 skeletal segments of the body

  Understanding skeletal variations

• Introduction of the mandalas (schemas) Muscles and connective tissues (myo-fascial) of the thighs and torso

  Our tools to define the functional approach to yoga. The 10 muscle groups

• Study the main bone structures of the body

  The spine and pelvis

• Understanding tension and compression

  The restrictions and stimuli of all asanas

• Study of the benefits and qualities of Yin Yoga practice

  Discovering the anatomical and physiological advantages and the positive impact of the practice on our body

• Appreciate the role of the connective tissues in relation to Yoga practice

  Fascia network and tensegrity / Ligaments, tendons...

PHILOSOPHY

• Learning Prescription

  Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha

• Clarify and define the path of Yoga

  As a psycho-spiritual system

PRACTICE

• Practice the series of meridians related to the 5 elements

  Using Yin Asanas & Chinese meridians approach to revitalize body/organs

• Familiarise yourself with meridian tracing

  Memorize the meridians location

• Practice Qi Gong & Wuji standing meditation

  Use of Shiatsu, Asana, Qi-Gong techniques to understand Qi & Meridians

• Learn the Standing Meditation: Wuji & Zhàn zhuāng

  The Taoist meditative approach, the relationship between Earth & Heaven

• Enter the practice of Nei Jing Tu

  Work on the lower Dantian, turning the small wheel

THEORY OF TRADITIONAL CHINESE MEDICINE

• Approach the meridian system

  The 12 main meridians & their relation to the organs

• Look at the 5 Elements Theory

  Generative & controlling cycles

• Understanding the flow and formation of Qi

  Qi movement & different type of Qi

• Study Water-Wood-Earth-Fire-Metal elements

  Relation & function of Zhang & Fu organs to each Element

• Identifying the 3 treasures of Traditional Chinese Medicine

  Jing/Physical, Qi/Energetic, Shen/Spiritual

• Classical and modern history of TCM

  Chronology of Chinese medicine through the dynasties and its impact on the West

ANATOMY STUDY

• Methodology for learning upper body muscles

  To identify the meridians of the upper body

• Learn the fascia network and acupuncture meridians

  The acupuncture channels of the East are the fascial plane of the West

• Associate the 3 depths of the meridians with the different depths of the fascias.

  The superficial meridian, the deep meridian and the parietal meridian.

TEACHING METHODOLOGY

• Acquire the Skill of Sequencing Yin-Yoga

  Design class from a meridian point of view

• Study the 3 depths of the meridians

  The dermal layer (Jing Mai), the myofascial layer (Jing Jin) and the visceral layer (Jing Bie)

  PHILOSOPHY

• Inquire into the Daoist Wisdom

  Origin, Symbolism, Coexistence & the Qualities of the “Way”

• Introduction to the Tao Te Ching

  Reading and analysis of selected verses

PRACTICE

• Cultivate and refine your ability to concentrate by applying and maintaining a single focus

  Vitarka & Vichara or the fusion of Asanas, Pranayama and Dharana

• Practice different meditation techniques to collect the mind

  Diaphragmatic breathing, Alternate breathing, Mindfulness of breathing "Anapanasati"

• Progress Towards an absorption of the mind

  Developing Samatha or the practice of meditative quiescence

• Chant the key Sutras and the Bija-Mantra Om

  Allowing us to neutralise the Citta Vrttis "fluctuation of the mind".

TEACHING METHODOLOGY

• The tattvas of the Yin practice

  Principles and qualities of practice

• Define Ekagrata or one-pointedness of mind

  Leading your practice and teaching with one intent

• Introduction to the Metta practice along with the study of the yoga sutras.

  A practice aiming to foster a mental state of kindness, love, and compassion

• Discover the fusion of Asana-Pranayama-dharana

  Sequence your practice around the breath, from start to finish

  PHILOSOPHY

• Understanding M.Patañjali’s Raja Yoga

  Yoga Citta Vritti Nirodha exposed - The definition of yoga

• Study the Samkhya philosophy or the metaphysical structure of the Yoga Sutras

  From Prakriti to Purusa or the ontology of consciousness

• Study the 5 obstacles of meditation

  And how to overcome them

• Embodying the Brahma Viharas

  The 4 Incommensurables expounded in the Yoga Sutras and Buddhism

• Analysis and resumé of the 4 chapters of the Yoga Sutras

  Samadhi Pada - Chapter on Meditative Absorption, Sadhana Pada - Chapter on Spiritual Practices, Vibhuti Pada - Chapter on the Powers of the Mind, Kaivalya Pada - Chapter on Absolute Freedom

• Identify the 5 afflictions that link us to suffering.

  The 5 Kleshas: Avidya, Ignorance - Asmita, Ego - Raga, Desire - Dvesa, Aversion - Abhinivesha, Desire for continuity (fear of dying).

The intentions of this module are to provide a space for introspection and study around the structure of an Eastern philosophy text.

Practice time will not be neglected, daily divided between meditation and Yin Yoga practice, with a period of noble silence